Intense Workout

Body Workout

Intens Duration 11 minuten

Doelgebieden: Core, Arms

Uitrusting: Stability Ball, Dumbbell, Bench

Toegevoegd door Sheann A

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Ball Mountain Climbers

Ball Mountain Climbers

Herhalingen tot falen

Ball Plank Pikes

Ball Plank Pikes

Herhalingen tot falen

Basketball Shots

Basketball Shots

Herhalingen tot falen

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Alternating Side Planks

Alternating Side Planks

Herhalingen tot falen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

Herhalingen tot falen

Alternating Hammer Curls

Alternating Hammer Curls

Herhalingen tot falen

Reverse Crunch with Ball

Reverse Crunch with Ball

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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