Intense Workout

Monday

Intens Duration 18 minuten

Doelgebieden: Arms, Chest

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine

Toegevoegd door Alan Larson

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

Chest and tris

Exercises

Set 1: 6 rondes

Barbell Bench Press

Barbell Bench Press

Herhalingen tot falen

Set 2: 6 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

Set 3: 6 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

8 herhalingen

Set 4: 3 rondes

Herhalingen tot falen

Set 5: 6 rondes

Tricep Extensions

Tricep Extensions

8 herhalingen

Set 6: 6 rondes

Cable Tricep Push Down

8 herhalingen

Gerelateerde Workouts

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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