Intense Workout

Perfect Burner

Intens Duration 46 minuten

Doelgebieden: Core, Legs

Toegevoegd door Urvesh Bhagudia

Tags

Buik & Core Workouts

Exercises

Set 1: 3 rondes

Hop in Place

45 seconden

Side to Side Hops

Side to Side Hops

45 seconden

Forward Backward Hops

Forward Backward Hops

30 seconden

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconden

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

30 seconden

Rest

45 seconden

Squat Jumps

30 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

30 seconden

Jumping Lunges

30 seconden

Step or Hop to Plank

Step or Hop to Plank

45 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Rest

45 seconden

Burpees

30 seconden

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 seconden

Elbow Plank

30 seconden

Plank

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

Rest

45 seconden

Dips with Leg Extension

Dips with Leg Extension

30 seconden

Leg Raises

30 seconden

Double Crunches

Double Crunches

30 seconden

In and Outs

30 seconden

Air Bike Crunches

Air Bike Crunches

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

Rest

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Shoulders

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Arms

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Intens

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Dumbbells, Kettlebells, Barbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam