Intense Workout

Kick Ass1

Intens Duration 58 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Exercise Mat, Dumbbells, Kettlebells, Barbell, Bench

Toegevoegd door Urvesh Bhagudia

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Vinyasa

3 minuten

Transition

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Transition

30 seconden

Set 2: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

45 seconden

Transition

15 seconden

Elbows to Hands Plank

Elbows to Hands Plank

45 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

45 seconden

Transition

30 seconden

Set 3: 1 ronde

Rest

30 seconden

Set 4: 4 rondes

Kettlebell Around the World

Kettlebell Around the World

40 seconden

Transition

15 seconden

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Transition

20 seconden

Set 5: 1 ronde

Rest

20 seconden

Set 6: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Transition

15 seconden

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Transition

15 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Transition

10 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Transition

30 seconden

Set 7: 3 rondes

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

Star Jumps

30 seconden

Squat Jumps

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Transition

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

41 min

Upper Body

Exercise Mat, Dumbbells, Kettlebells, Barbell

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Intens

12 min

Lower Body

Kettlebells

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Intens

35 min

Shoulders

Kettlebells, Exercise Mat

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Intens

40 min

Arms

Stability Ball, Dumbbells, Barbell, Bench

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Intens

1 uur

Lower Body

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Intens

10 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam