Gemiddelde Workout

Do Exercises

Gemiddeld Duration 6 minuten

Doelgebieden: Arms, Chest

Uitrusting: Dumbbell, Kettlebell, Barbell, Bench

Toegevoegd door David Lopez Nieto

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Bank Workouts

Beschrijving

Do exercises

Exercises

Set 1: 1 ronde

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Set 2: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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