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Beginner Workout

Cool Down-OC

Beginner   5 minuten

Doelgebieden: Legs, Back

Uitrusting: Chair, Exercise Mat

Cool Down-OC
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Chest Openers
Chest Openers
10 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
10 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Right Tricep Stretch
Right Tricep Stretch
15 seconden
Left Tricep Stretch
Left Tricep Stretch
15 seconden
Overhead Stretches
Overhead Stretches
15 seconden
Standing Backbending Stretch
Standing Backbending Stretch
15 seconden
Curved Spine Stretch
Curved Spine Stretch
15 seconden
Standing Forward Bend
Standing Forward Bend
15 seconden
Right Side Stretch
Right Side Stretch
15 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Torso Twists
Torso Twists
15 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Right Hamstring Stretch
Right Hamstring Stretch
10 seconden
Left Hamstring Stretch
Left Hamstring Stretch
10 seconden
High Knee Pulls
High Knee Pulls
15 seconden
Shin Grabs
Shin Grabs
10 seconden
Wide Leg Stance
Wide Leg Stance
5 seconden
Standing Leg Stretches
Standing Leg Stretches
15 seconden
Right Lateral Lunges
Right Lateral Lunges
15 seconden
Left Lateral Lunges
Left Lateral Lunges
15 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Super Good Warmup

Super Good Warmup

Beginner 4 min  
Core   Exercise Mat
Harvard Health Warm-Up

Harvard Health Warm-Up

Beginner 7 min  
Back   Chair
Harvard Health Cool Down

Harvard Health Cool Down

Gemiddeld 8 min  
Legs   No Equipment
Dynamic Flexibility

Dynamic Flexibility

Gemiddeld 10 min  
Full Body   Exercise Mat
Stretch after Treadmill

Stretch after Treadmill

Beginner 5 min  
Legs   Wall, Exercise Mat
Warm Up-OC

Warm Up-OC

Beginner 5 min  
Back   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis