Gemiddelde Workout

Legs 2

Gemiddeld Duration 14 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Strength Machine

Toegevoegd door Heather Turner

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 5 rondes

Front Squats

10 herhalingen

15 herhalingen

Set 2: 3 rondes

Leg Extension

15 herhalingen

Mountain Climbers

Mountain Climbers

30 seconden

Set 3: 4 rondes

Romanian Chair Leg Lifts

20 herhalingen

10 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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