Gemiddelde Workout

Legs

Gemiddeld Duration 20 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Strength Machine

Toegevoegd door Joshua Lieghio

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

10 herhalingen

30 seconden

10 herhalingen

30 seconden

Set 2: 3 rondes

10 herhalingen

Calf Press with Machine

20 herhalingen

20 seconden

Set 3: 1 ronde

12 herhalingen

Set 4: 3 rondes

30 seconden

Leg Extensions

15 herhalingen

15 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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