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Beschrijving

Basic outline


Exercises

Set 1: 1 ronde
Gewichten: Gemiddeld
60 herhalingen
Hip Adduction
60 herhalingen
Hip Abduction
60 herhalingen
10 minuten
10 minuten
60 herhalingen

Set 2: 1 ronde
Gewichten: Gemiddeld
60 herhalingen
Hip Adduction
60 herhalingen
Hip Abduction
60 herhalingen
10 minuten
10 minuten
60 herhalingen


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