Gemiddelde Workout

Workout Time!!

Gemiddeld Duration 15 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Stability Ball, Dumbbell, BOSU, Medicine Ball, Wall

Toegevoegd door Argies Vagias

Tags

Volledige Gym Workouts Arm Workouts Oefenbal Workouts Dumbbell Workouts Bosu Bal Workouts Medicijnbal Workouts Muur Workouts

Beschrijving

Full program

Exercises

Set 1: 1 ronde

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

30 herhalingen

30 herhalingen

38 seconden

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

50 herhalingen

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

2 minuten

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

1 minuut

15 herhalingen

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

15 herhalingen

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

20 herhalingen

Diamond Push Ups

Diamond Push Ups

10 herhalingen

20 herhalingen

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

15 herhalingen

Double Crunches

Double Crunches

30 herhalingen

Wall Tricep Push-Ups

Wall Tricep Push-Ups

20 herhalingen

Set 2: 1 ronde

Double Crunches

Double Crunches

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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