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Gemiddelde Workout

Yoga - Sun Salutation

Gemiddeld   17 minuten

Doelgebieden: Yoga

Yoga - Sun Salutation
Tags
Yoga Workouts

Exercises

Set 1: 3 rondes
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconden
Standing Back Bend
Standing Back Bend
10 seconden
Standing Forward Bend
Standing Forward Bend
10 seconden
Step or Hop to Plank
Step or Hop to Plank
10 seconden
Upward Facing Dog
Upward Facing Dog
15 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 seconden
Right Warrior 2
Right Warrior 2
20 seconden
Right Peaceful Warrior
Right Peaceful Warrior
20 seconden
Right Warrior 2
Right Warrior 2
5 seconden
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
5 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Plank
Plank
10 seconden
Upward Facing Dog
Upward Facing Dog
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 seconden
Left Warrior 2
Left Warrior 2
20 seconden
Left Peaceful Warrior
Left Peaceful Warrior
20 seconden
Left Warrior 2
Left Warrior 2
5 seconden
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
5 seconden
Plank
Plank
10 seconden
Upward Facing Dog
Upward Facing Dog
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden

Set 2: 1 ronde
Child's Pose
Child's Pose
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis