Everlasting Hang

Hold and hang as long as possible. Rest and start again. This short break activates growth hormones and makes you stronger and building muscles. Don't do this more than twice a week

Exercises

Set 1: 1 ronde

Hang Until Eternity

Herhalingen tot falen

Set 2: 1 ronde

Rest

25 seconden

Set 3: 1 ronde

Hang Until Eternity

Herhalingen tot falen

Set 4: 1 ronde

Rest

25 seconden

Set 5: 1 ronde

Hang Until Eternity

Herhalingen tot falen

Set 6: 1 ronde

Rest

25 seconden

Set 7: 1 ronde

Hang Until Eternity

Herhalingen tot falen

Set 8: 1 ronde

Rest

25 seconden

Set 9: 1 ronde

Hang Until Eternity

Herhalingen tot falen

Set 10: 1 ronde

Rest

25 seconden

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5 min 10 sec, Gemiddeld

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5 min 50 sec, Beginner