Kettlebell

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

Set 1: 1 ronde

Side Bends

1 min 15 sec

High Knees

1 min 30 sec

Rest

30 seconden

Gewichten: Zwaar

Sumo Squats with Kettlebell

6 minuten

Rest

1 minuut

Alternating Side Planks

4 minuten

Rest

20 seconden

Dumbbell Renegade Rows

1 minuut

Rest

45 seconden

Set 2: 1 ronde

Hollow Body Holds

1 minuut

Rest

30 seconden

Floor Wipers

2 minuten

Leg Lifts

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Straight Leg Bicycle Abs

1 min 30 sec

Gewichten: Zwaar

Weighted Russian Twists

1 minuut

Rest

50 seconden

Set 4: 1 ronde

Gewichten: Zwaar

Kettlebell Halo

2 minuten

Gewichten: Zwaar

Kettlebell Figure Eights

2 minuten

Gewichten: Zwaar

Kettlebell Swings

1 min 30 sec

Set 5: 1 ronde

Modified Burpees

1 min 30 sec

Rest

10 seconden

Gewichten: Zwaar

Right Kettlebell Bicep Curls

1 minuut

Gewichten: Zwaar

Left Kettlebell Bicep Curls

1 minuut

Rest

30 seconden

Set 6: 1 ronde

Rotating Elbow Plank

3 minuten

Rest

50 seconden

Gewichten: Zwaar

Left Lunge with Kettlebell Rows

1 min 20 sec

Gewichten: Zwaar

Right Lunge with Kettlebell Rows

1 min 20 sec

Rest

30 seconden

Gewichten: Zwaar

Kettlebell Offset Press

1 minuut

Gewichten: Zwaar

Alternating Kettlebell Swings

1 minuut

Rest

30 seconden

Elbow Plank

30 seconden

❤️ Krachtig (Zone 3)

Mountain Climbers

1 minuut

Rest

30 seconden

Elbows to Hands Plank

1 minuut

High-Plank and Knee Draw

1 minuut

Rest

30 seconden

Plank Bird Dog

1 minuut

Rest

30 seconden

Plank with Shoulder Taps

1 min 15 sec

Set 7: 1 ronde

Child's Pose

30 seconden

Sphinx Pose

30 seconden

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Topkeuze voor deze Workout

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