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Beginner Workout

Basic Chest, Arms, Shoulders, Core

Beginner   9 minuten

Doelgebieden: Arms, Chest, Shoulders

Uitrusting: Dumbbell

Michael Satz
 		    Toegevoegd door Michael Satz
Basic Chest, Arms, Shoulders, Core
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts
Beschrijving

Quick workout to hit your chest, arms, and core.

Exercises

Set 1: 2 rondes
Push-Ups
Push-Ups
30 seconden
Rest
Rest
20 seconden
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconden
Rest
Rest
20 seconden

Set 2: 2 rondes
Dumbbell V-Raises
Dumbbell V-Raises
30 seconden
Rest
Rest
20 seconden
Bicep Curls
Bicep Curls
30 seconden
Rest
Rest
20 seconden

Set 3: 2 rondes
Elbow Plank
Elbow Plank
30 seconden
Transition
Transition
10 seconden
Floor Bridge
Floor Bridge
30 seconden
Transition
Transition
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis