Gemiddelde Workout

Y-01

Gemiddeld Duration 19 minuten

Doelgebieden: Core, Arms, Shoulders

Uitrusting: Dumbbell, Jump Rope

Toegevoegd door Jack Holmes

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Springtouw Workouts

Beschrijving

Next level of X-01. Also the same only need a set of dumbbell and jump rope

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Transition

5 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

1 min 30 sec

Transition

10 seconden

Bicep Curls

2 min 30 sec

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Dumbbell Push Press

Dumbbell Push Press

1 min 30 sec

Rest

1 min 30 sec

Backwards Skipping

Backwards Skipping

2 min 30 sec

Transition

15 seconden

90-90 Crunches

5 minuten

Transition

15 seconden

Prisoner Squats

Prisoner Squats

1 minuut

Elbow Plank

30 seconden

Rest

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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