Beginner Workout

Simple Workout

Beginner Duration 14 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Pull Up Bar, Dumbbell, Jump Rope

Toegevoegd door Dani Coogler

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Set 2: 1 ronde

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Backwards Skipping

Backwards Skipping

1 minuut

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

1 minuut

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

5 seconden

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

10 seconden

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

10 seconden

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Basic Short Workout

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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