Gemiddelde Workout

Chest Workout

Gemiddeld Duration 15 minuten

Doelgebieden: Chest

Uitrusting: Dumbbell, Wall, Bench

Toegevoegd door Laura Legarda

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Muur Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

1 minuut

Boxer Fist Reaches

Boxer Fist Reaches

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

Good Morning Sunshines

Good Morning Sunshines

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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