Gemiddelde Workout

Don

Gemiddeld Duration 11 minuten

Doelgebieden: Glutes, Core

Uitrusting: Medicine Ball, Wall, Box or Step, Pull Up Bar

Toegevoegd door Ilya Novoselov

Tags

Volledige Gym Workouts Bilspier Workouts Medicijnbal Workouts Muur Workouts Box of Step Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

25 herhalingen

25 herhalingen

Hanging Knee Raises

Hanging Knee Raises

25 herhalingen

20 herhalingen

20 herhalingen

Hanging Knee Raises

Hanging Knee Raises

20 herhalingen

15 herhalingen

15 herhalingen

Hanging Knee Raises

Hanging Knee Raises

15 herhalingen

10 herhalingen

10 herhalingen

Hanging Knee Raises

Hanging Knee Raises

10 herhalingen

5 herhalingen

5 herhalingen

Hanging Knee Raises

Hanging Knee Raises

5 herhalingen

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