Gemiddelde Workout

Upper + Arms

Gemiddeld Duration 22 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: BOSU, Resistance Band, Dumbbell

Toegevoegd door Katie Bell

Tags

Thuisgym Workouts Schouder Workouts Bosu Bal Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

6 herhalingen

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

6 herhalingen

Alternating Side Planks

Alternating Side Planks

1 minuut

50 seconden

1 minuut

Band Bicep Curls

Band Bicep Curls

12 herhalingen

Band Front Raises

Band Front Raises

8 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuut

Shoulder Opener with Band

Shoulder Opener with Band

1 minuut

50 seconden

1 minuut

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Alternating Dumbbell Curl to Press

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

4 min 20 sec, Gemiddeld