1

Duration 12 minuten

Doelgebieden: Core, Shoulders, Chest

Uitrusting: Barbell, Bench, Dumbbell, BOSU

Toegevoegd door Tony Howie

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

100 herhalingen

Barbell Bench Press

Barbell Bench Press

100 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

BOSU Mountain Climbers

BOSU Mountain Climbers

100 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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