Gemiddelde Workout

Empesando

Gemiddeld Duration 13 minuten

Doelgebieden: Arms, Chest

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Daniel Cano

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

50 herhalingen

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

50 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

50 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

50 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

40 herhalingen

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

50 herhalingen

50 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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