Intense Workout

10' Maximum Efforts

Intens Duration 10 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

1 minuut

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Side Squats With dumbbells

Side Squats With dumbbells

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Light Feet

Beginner

6 min

Full Body

No Equipment

AbsAbsAbs

Gemiddeld

24 min

Core

Workout 1

Gemiddeld

18 min

Core

Upper Body MWF

Gemiddeld

15 min

Upper Body

Dumbbell

12' hip and leg Maximum Effort

Intens

12 min

Legs

Dumbbells

15' Upper Body

Gemiddeld

14 min

Shoulders

Resistance Bands, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam