Gemiddelde Workout

Session 2

Gemiddeld Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Box or Step, Kettlebell

Toegevoegd door Arcaro Elise

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Box of Step Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuut

1 minuut

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

1 minuut

10 seconden

Bicycle Crunches

Bicycle Crunches

1 min 30 sec

1 minuut

Set 2: 1 ronde

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuut

1 minuut

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

1 minuut

10 seconden

Bicycle Crunches

Bicycle Crunches

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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