Total Core

Not just crunches, this program addresses the whole chain, glutes, obliques, and back. Increases core stabilization, strength, balance, and power.

Exercises

Set 1: 1 ronde

Ball Plank Pikes

20 herhalingen

V-Ups

12 herhalingen

Right Side Lunges to Leg Balance

10 herhalingen

Left Side Lunges to Leg Balance

10 herhalingen

Traveling Burpees

8 herhalingen

Set 2: 1 ronde

Ball Plank Pikes

20 herhalingen

V-Ups

12 herhalingen

Right Side Lunges to Leg Balance

10 herhalingen

Left Side Lunges to Leg Balance

10 herhalingen

❤️ Krachtig (Zone 3)

Traveling Burpees

8 herhalingen

Set 3: 1 ronde

Ball Plank Pikes

20 herhalingen

V-Ups

12 herhalingen

Right Side Lunges to Leg Balance

10 herhalingen

Left Side Lunges to Leg Balance

10 herhalingen

❤️ Krachtig (Zone 3)

Traveling Burpees

8 herhalingen

Gerelateerde Workouts

Basic Core

4 min 54 sec, Gemiddeld

Core

10 min 27 sec, Intens

Core 2

15 min 33 sec, Gemiddeld

Core strength

26 minuten,

Core 2

20 min 40 sec, Gemiddeld

Core

5 min 48 sec, Beginner

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