Gemiddelde Workout

2

Gemiddeld Duration 34 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Dumbbells, Exercise Mat

Toegevoegd door Ariella Talia

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Ball Reverse Crunches

Ball Reverse Crunches

20 herhalingen

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 herhalingen

10 seconden

Ball Torso Rotations

Gewichten: Licht

Ball Torso Rotations

20 herhalingen

20 herhalingen

Hip Raises on Ball

Hip Raises on Ball

20 herhalingen

10 seconden

20 herhalingen

1 minuut

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Bent Knee Twists

Bent Knee Twists

20 herhalingen

20 herhalingen

20 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

1 minuut

Set 2: 1 ronde

20 herhalingen

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

20 herhalingen

Side to Side Hops

Side to Side Hops

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

20 herhalingen

30 seconden

Set 3: 1 ronde

Ball Reverse Crunches

Ball Reverse Crunches

20 herhalingen

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 herhalingen

10 seconden

Ball Torso Rotations

Gewichten: Licht

Ball Torso Rotations

20 herhalingen

20 herhalingen

Hip Raises on Ball

Hip Raises on Ball

20 herhalingen

10 seconden

20 herhalingen

1 minuut

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Bent Knee Twists

Bent Knee Twists

20 herhalingen

20 herhalingen

20 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

1 minuut

Set 4: 1 ronde

20 herhalingen

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

20 herhalingen

Side to Side Hops

Side to Side Hops

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

20 herhalingen

Set 5: 1 ronde

Right Side Stretch

Right Side Stretch

20 seconden

Left Side Stretch

Left Side Stretch

20 seconden

20 herhalingen

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

45 seconden

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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