Para' Exe

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Set 1: 1 ronde

Right Side Plank

45 seconden

Rest

10 seconden

Left Side Plank

45 seconden

Rest

10 seconden

Right Side Plank Dips

15 herhalingen

Left Side Plank Dips

15 herhalingen

Bicycle Crunches

30 seconden

Rest

20 seconden

Leg Raises

20 herhalingen

Set 2: 1 ronde

Right Side Plank

45 seconden

Rest

10 seconden

Left Side Plank

45 seconden

Rest

10 seconden

Right Side Plank Dips

15 herhalingen

Left Side Plank Dips

15 herhalingen

Bicycle Crunches

30 seconden

Rest

20 seconden

Leg Raises

20 herhalingen

Set 3: 1 ronde

Russian Twists

30 seconden

Rest

15 seconden

Crunches

30 herhalingen

Set 4: 1 ronde

Russian Twists

30 seconden

Rest

15 seconden

Crunches

30 herhalingen

Set 5: 1 ronde

Russian Twists

30 seconden

Rest

15 seconden

Crunches

30 herhalingen

Set 6: 1 ronde

Mountain Climbers

45 seconden

Rest

10 seconden

Burpees

30 seconden

Rest

30 seconden

Set 7: 1 ronde

Mountain Climbers

45 seconden

Rest

10 seconden

Burpees

30 seconden

Rest

30 seconden

Set 8: 1 ronde

Squats with Raised Arms

30 herhalingen

Push-Ups

10 herhalingen

Set 9: 1 ronde

Squats with Raised Arms

30 herhalingen

Push-Ups

10 herhalingen

Gerelateerde Workouts

Abs

4 min 15 sec, Gemiddeld

COREWORK

22 min 54 sec, Beginner

Gym Workout / 02

10 min 40 sec, Gemiddeld

Workout One

5 min 20 sec, Gemiddeld

After Hell

21 minuten, Gemiddeld

Workout 2

9 min 50 sec, Gemiddeld