Gemiddelde Workout

Training

Gemiddeld Duration 19 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Pull Up Bar, Jump Rope

Toegevoegd door Damien Gandon

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

1 min 30 sec

7 herhalingen

Explosive Mountain Climbers

Explosive Mountain Climbers

10 herhalingen

1 minuut

7 herhalingen

3 herhalingen

Bottom to Bottom Squats

Bottom to Bottom Squats

10 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

1 minuut

Set 2: 1 ronde

1 min 30 sec

7 herhalingen

Explosive Mountain Climbers

Explosive Mountain Climbers

10 herhalingen

1 minuut

7 herhalingen

3 herhalingen

Bottom to Bottom Squats

Bottom to Bottom Squats

10 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

1 minuut

Set 3: 1 ronde

1 min 30 sec

7 herhalingen

Explosive Mountain Climbers

Explosive Mountain Climbers

10 herhalingen

1 minuut

7 herhalingen

3 herhalingen

Bottom to Bottom Squats

Bottom to Bottom Squats

10 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

1 minuut

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