Gemiddelde Workout

Arms

Gemiddeld Duration 9 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Ben Craig

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

30 herhalingen

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

25 herhalingen

10 seconden

Alternating Hammer Curls

Gewichten: Licht

Alternating Hammer Curls

30 herhalingen

Band Bicep Curls

Weerstand: Gemiddeld

Band Bicep Curls

30 herhalingen

30 seconden

Set 2: 1 ronde

15 herhalingen

Bicep Stretches

Bicep Stretches

20 seconden

Diamond Push Ups

Diamond Push Ups

3 herhalingen

Dumbbell Chest Press

Gewichten: Licht

Dumbbell Chest Press

12 herhalingen

10 seconden

Dumbbell Upright Rows

Gewichten: Licht

Dumbbell Upright Rows

15 herhalingen

10 herhalingen

15 seconden

Tricep Kickbacks

Gewichten: Gemiddeld

Tricep Kickbacks

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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