Gemiddelde Workout

Arms

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Ben Wright

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Alternating Incline Dumbbell Curl

10 herhalingen

Lying Triceps Press

10 herhalingen

Cross Body Hammer Curl

10 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

10 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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