HYPERION

Hyperion is going to put your body on fire. Sore? Tired? Out of breath? Sweaty? Good... Hyperion is working ^-^ what a cool dude who is helping you out to get in the best shape of your life, huh? Squat deep, let it burn and speed up! Take care that you have your body under controll so keep your core always tight.

Exercises

Set 1: 1 ronde

❤️ Maximaal (Zone 5)

180 Degree Jumping Squat Jacks

1 minuut

❤️ Maximaal (Zone 5)

Jump Rope

2 minuten

Gewichten: Maximaal

Dumbbell Woodchops

1 minuut

❤️ Maximaal (Zone 5)

Froggers

1 minuut

Lateral Squats

1 minuut

❤️ Maximaal (Zone 5)

Mountain Climbers

1 minuut

❤️ Maximaal (Zone 5)

Plyo Side Lunges to Touch

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Deep Squat

1 minuut

❤️ Maximaal (Zone 5)

180 Degree Squat Flips

30 seconden

❤️ Maximaal (Zone 5)

Froggers

30 seconden

Plank

30 seconden

Modified Push-Ups

30 seconden

❤️ Maximaal (Zone 5)

Mountain Climbers

1 minuut

Rest

1 minuut

Gewichten: Maximaal

Dumbbell Bulgarian Split Squats

1 minuut

❤️ Maximaal (Zone 5)

Burpees

1 minuut

Rest

1 minuut

Well, Done

10 seconden

Set 3: 3 rondes

❤️ Maximaal (Zone 5)

Jumping Jacks

1 minuut

Criss Crosses

1 minuut

❤️ Maximaal (Zone 5)

Walking Inchworms with Push-Ups

1 minuut

❤️ Maximaal (Zone 5)

Burpees

1 minuut

Runners Walking Lunges

1 minuut

❤️ Maximaal (Zone 5)

Squat Into Shoulder Press

1 minuut

Plank Hip Rotations

30 seconden

Alternating Side Planks

30 seconden

Rest

50 seconden

Set 4: 1 ronde

Hollow Body Rocker

1 minuut

Modified Dragon Flag

1 minuut

90 Lat Stretch

1 minuut

Well, Done

10 seconden

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