Gemiddelde Workout

Arms

Gemiddeld Duration 5 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbell, Bench, Strength Machine

Toegevoegd door Dontraé Caldwell

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

1 minuut

Cable Lat Pull Down

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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