Intense Workout

Arms

Intens Duration 7 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Nick Potzmann

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 2 Burpees

1 minuut

90 Degree Hang

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Hammer Curl to Press

1 minuut

Hammer Curls

1 minuut

Down Unders

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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