Gemiddelde Workout

Arms

Gemiddeld Duration 9 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Pull Up Bar, Resistance Band

Toegevoegd door Damien Karter

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

1 minuut

1 minuut

1 minuut

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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