Workout

Duration 10 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Stability Ball, Bench, Dumbbell

Toegevoegd door Jakub Malinowski

Tags

Thuisgym Workouts Arm Workouts Oefenbal Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

1 minuut

Alternating Side Planks

Alternating Side Planks

30 seconden

30 seconden

Advanced Assisted Handstand

Advanced Assisted Handstand

30 seconden

30 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

30 seconden

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

30 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

45 seconden

Dolphin Push-Ups

Dolphin Push-Ups

45 seconden

Alternating Hammer Curls

Alternating Hammer Curls

30 seconden

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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