Gemiddelde Workout

Tuesdays

Gemiddeld Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Dumbbell, Jump Rope

Toegevoegd door Meytal Myds

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

20 herhalingen

25 seconden

Step Ups with Knee Lifts

Step Ups with Knee Lifts

24 herhalingen

Weighted Sumo Squat

Weighted Sumo Squat

15 herhalingen

25 seconden

Set 2: 1 ronde

2 minuten

25 seconden

Walking Dumbbell Lunges

Walking Dumbbell Lunges

24 herhalingen

25 seconden

Reverse Lunge off Step

Reverse Lunge off Step

30 herhalingen

25 seconden

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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