Arm Day

Duration 36 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbell, Bench, Strength Machine, Kettlebell, Stability Ball

Toegevoegd door Michael Presley

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Cable Tricep Push Down

10 herhalingen

Kettlebell Curl to Press

Kettlebell Curl to Press

Herhalingen tot falen

Herhalingen tot falen

Bent Over Tricep Kick Backs

10 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

10 herhalingen

Set 2: 2 rondes

2 minuten

Ball Mountain Climbers

Ball Mountain Climbers

2 minuten

2 minuten

Cross Body Crunches

Cross Body Crunches

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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