Gemiddelde Workout

Arm Day

Gemiddeld Duration 36 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells, Foam Roller, Cardio Machine, Medicine Ball, Dumbbells

Toegevoegd door Rachel Rodriguez

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Foam Roller Workouts Cardio Apparatuur Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minuten

Run

10 minuten

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Side Planks

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

30 seconden

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

30 seconden

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

30 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Bicycle

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.