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Lid Workout

Bauch Workout

23 minuten

Doelgebieden: Core

Uitrusting: Dumbbell

Tekno Carry
 		    Toegevoegd door Tekno Carry
Bauch Workout
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Bent Knee Twists
Bent Knee Twists
30 herhalingen
Bent Knee Twists
Bent Knee Twists
30 herhalingen
Bent Knee Twists
Bent Knee Twists
30 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Dumbbell Side Bends
Dumbbell Side Bends
20 herhalingen
Dumbbell Side Bends
Dumbbell Side Bends
20 herhalingen
Dumbbell Side Bends
Dumbbell Side Bends
20 herhalingen
Flutter Kicks
Flutter Kicks
30 herhalingen
Flutter Kicks
Flutter Kicks
30 herhalingen
Flutter Kicks
Flutter Kicks
30 herhalingen
Leg Lifts
Leg Lifts
30 herhalingen
Leg Lifts
Leg Lifts
30 herhalingen
Leg Lifts
Leg Lifts
30 herhalingen
Mountain Climbers
Mountain Climbers
1 minuut
Mountain Climbers
Mountain Climbers
1 minuut
Mountain Climbers
Mountain Climbers
1 minuut
Side Plank Dips
Side Plank Dips
20 herhalingen
Side Plank Dips
Side Plank Dips
20 herhalingen
Side Plank Dips
Side Plank Dips
20 herhalingen
Weighted Russian Twists
30 herhalingen
Weighted Russian Twists
30 herhalingen
Weighted Russian Twists
30 herhalingen
Crunches
Crunches
30 herhalingen
Crunches
Crunches
30 herhalingen
Crunches
Crunches
30 herhalingen
V-Ups
V-Ups
20 herhalingen
V-Ups
V-Ups
20 herhalingen
V-Ups
V-Ups
20 herhalingen

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22 min 30 sec, Intens
Ab Workout
Ab Workout
9 min 43 sec, Gemiddeld
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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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35 min 38 sec, Gemiddeld
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Gemiddeld
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Gemiddeld
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intens
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Gemiddeld
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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