Gemiddelde Workout

Leg Day

Gemiddeld Duration 25 minuten

Doelgebieden: Core

Uitrusting: Barbell, Dumbbell

Toegevoegd door Arshdeep Dang

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Back Loaded Squats

Gewichten: Zwaar

Barbell Back Loaded Squats

6 herhalingen

1 min 30 sec

Set 2: 4 rondes

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

5 herhalingen

Gewichten: Zwaar

6 herhalingen

2 minuten

Set 3: 1 ronde

30 seconden

Alternating Side Crunches

Alternating Side Crunches

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

45 seconden

30 seconden

30 seconden

30 seconden

1 minuut

Set 4: 2 rondes

Dumbbell Side Bends

Gewichten: Gemiddeld

Dumbbell Side Bends

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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