Gemiddelde Workout

Legs

Gemiddeld Duration 3 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Strength Machine

Toegevoegd door Arnab Mukherjee

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

Set 2: 1 ronde

12 herhalingen

Alternating Cable Shoulder Press

12 herhalingen

Set 3: 1 ronde

Alternating Dumbbell Curl to Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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