DESTROYER

#6 Exuse: I'm weak and not fit. Right, keep continue to train your laziness you couch potatoe. It's You vs. You. Demand more of yourself. Destroyer is going to make you progress so don't stop trying you hit a wall. Progress is progress no matter how small. HIIT the floor with this 45/15 Ratio workout.

Exercises

Set 1: 1 ronde

Side Lunge Touchdown

1 minuut

❤️ Maximaal (Zone 5)

Lunge Twister

1 minuut

❤️ Maximaal (Zone 5)

Dancing Crab Toe

1 minuut

❤️ Maximaal (Zone 5)

Air Slam

1 minuut

❤️ Maximaal (Zone 5)

Runners Walking Lunges

1 minuut

Set 2: 3 rondes

Squat Pulses

45 seconden

Rest

15 seconden

❤️ Maximaal (Zone 5)

Plyo Lunges

45 seconden

Rest

15 seconden

Burpees

45 seconden

Rest

15 seconden

Plank with Shoulder Taps

45 seconden

Rest

15 seconden

Squat Thrusts

45 seconden

Rest

15 seconden

Set 3: 1 ronde

Rest

1 minuut

Set 4: 3 rondes

❤️ Maximaal (Zone 5)

Side Cross Kicks

45 seconden

Rest

15 seconden

❤️ Maximaal (Zone 5)

Jumping Jacks

45 seconden

Rest

15 seconden

❤️ Maximaal (Zone 5)

Runners Walking Lunges

45 seconden

Rest

15 seconden

❤️ Maximaal (Zone 5)

Basketball Shots

45 seconden

Rest

15 seconden

Bird Dog

45 seconden

Rest

15 seconden

Set 5: 1 ronde

Rest

1 minuut

Set 6: 3 rondes

Down Unders

45 seconden

Rest

15 seconden

❤️ Maximaal (Zone 5)

Mountain Climbers

45 seconden

Rest

15 seconden

Bottom to Bottom Squats

45 seconden

Rest

15 seconden

❤️ Maximaal (Zone 5)

Lateral Crawl

45 seconden

Rest

15 seconden

High-Plank and Knee Draw

45 seconden

Rest

15 seconden

Modify Push-Ups

45 seconden

Rest

15 seconden

Set 7: 1 ronde

Hamstring Stretches

1 minuut

Quad Stretches

1 minuut

Child's Pose

1 minuut

Fold Forward

1 minuut

Butterfly

1 minuut

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