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#8 Exuse: I don't have the support. Well, support yourself. It will hurt, it will take time, it will require dedication and willpower. You will need to make a healthy decision. There will be temptation. But I promise you it will be worth it. Let's melt the unnecessary fat which will make our life better. Dynamite is burning and melting all what you don't need in a 50/10 ratio.


Exercises

Set 1: 1 ronde
1 minuut
❤️ Maximaal (Zone 5)
1 minuut
❤️ Maximaal (Zone 5)
1 minuut
❤️ Maximaal (Zone 5)
1 minuut
❤️ Maximaal (Zone 5)
1 minuut

Set 2: 2 rondes
❤️ Maximaal (Zone 5)
50 seconden
Recover
Recover
10 seconden
50 seconden
Recover
Recover
10 seconden
Modify Push-Ups
Modify Push-Ups
50 seconden
Recover
Recover
10 seconden
Balance Side Lunges Left
Balance Side Lunges Left
50 seconden
Recover
Recover
10 seconden
Balance Side Lunges Right
Balance Side Lunges Right
50 seconden
Recover
Recover
10 seconden

Set 3: 2 rondes
❤️ Maximaal (Zone 5)
50 seconden
Recover
Recover
10 seconden
❤️ Maximaal (Zone 5)
50 seconden
Recover
Recover
10 seconden
1 minuut
Recover
Recover
10 seconden
Touchdown Lunges
❤️ Maximaal (Zone 5)
Touchdown Lunges
50 seconden
Recover
Recover
10 seconden
❤️ Maximaal (Zone 5)
50 seconden
Recover
Recover
10 seconden
❤️ Maximaal (Zone 5)
50 seconden
Recover
Recover
1 minuut

Set 4: 2 rondes
❤️ Maximaal (Zone 5)
50 seconden
Recover
Recover
10 seconden
Recover
Recover
10 seconden
50 seconden
Recover
Recover
10 seconden
Recover
Recover
10 seconden
50 seconden
Recover
Recover
1 minuut

Set 5: 2 rondes
Recover
Recover
10 seconden
❤️ Maximaal (Zone 5)
50 seconden
Recover
Recover
10 seconden
Deep Squats
Deep Squats
50 seconden
Recover
Recover
10 seconden
Touchdown Lunges
❤️ Maximaal (Zone 5)
Touchdown Lunges
50 seconden
Recover
Recover
10 seconden
❤️ Maximaal (Zone 5)
50 seconden
Recover
Recover
10 seconden
❤️ Maximaal (Zone 5)
1 minuut
Recover
Recover
1 minuut



Workout Discussion

05 Dec
great workout!

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