Gemiddelde Workout

Let's Get This Started

Gemiddeld Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Dumbbell, Foam Roller

Toegevoegd door Jodie Kishmarton

Tags

Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

1 minuut

Alternating Side Reaches

❤️ Krachtig (Zone 3)

Alternating Side Reaches

20 herhalingen

1 minuut

Back Lunge Kick Jump Switch

❤️ Matig (Zone 2)

Back Lunge Kick Jump Switch

2 minuten

2 minuten

❤️ Matig (Zone 2)

2 minuten

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

2 minuten

4-Square Single Leg Hops

4-Square Single Leg Hops

2 minuten

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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