Intense Workout

Get Up

Intens Duration 1 u 6 m

Doelgebieden: Legs

Uitrusting: Foam Roller, Pull Up Bar, Dumbbells

Toegevoegd door Jason Rich

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Stop procrastinating and do this challenging workout.

Exercises

Set 1: 2 rondes

Toe Touch Single Arm

Toe Touch Single Arm

30 seconden

Quad Stretches

30 seconden

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Rest

1 min 5 sec

Set 2: 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Shoulder Shrugs

Shoulder Shrugs

15 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

1 min 10 sec

Chest Openers

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

5 minuten

Back Handsprings

Back Handsprings

45 seconden

Dumbell Back Row

Dumbell Back Row

3 min 5 sec

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 min 35 sec

Sit Ups with Reach Ups

Sit Ups with Reach Ups

2 minuten

Elbows to Hands Plank

Elbows to Hands Plank

5 minuten

Calf Rolls

45 seconden

Wall Calf Stretches

Wall Calf Stretches

2 min 5 sec

Stretch After Thigh Work

Stretch After Thigh Work

1 minuut

Leg Press

3 min 15 sec

Toes to Bar

4 minuten

Tippy Toes

1 minuut

Tip Toe Squats

6 min 50 sec

Cool Down Jogging

Cool Down Jogging

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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