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Intense Workout

workout 2

Intens   50 minuten

Doelgebieden: Legs

Uitrusting: Kettlebell, Dumbbell, Stability Ball

Emil Dess
 		    Toegevoegd door Emil Dess
workout 2
Tags
Thuisgym Workouts Been Workouts Kettlebell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Running
Running
20 minuten

Set 2: 1 ronde
Froggy Jumps
Froggy Jumps
40 seconden
Rest
Rest
20 seconden
Right Back Kicks
Right Back Kicks
40 seconden
Rest
Rest
20 seconden
1 2 Burpees
1 2 Burpees
40 seconden
Rest
Rest
20 seconden
Froggy Jumps
Froggy Jumps
40 seconden
Rest
Rest
20 seconden
Right Back Kicks
Right Back Kicks
40 seconden
Rest
Rest
20 seconden
1 2 Burpees
1 2 Burpees
40 seconden
Rest
Rest
20 seconden
Froggy Jumps
Froggy Jumps
40 seconden
Rest
Rest
20 seconden
Right Back Kicks
Right Back Kicks
40 seconden
Rest
Rest
20 seconden
1 2 Burpees
1 2 Burpees
40 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Tricep Dips
Tricep Dips
40 seconden
Rest
Rest
20 seconden
Diamond Push Ups
Diamond Push Ups
40 seconden
Rest
Rest
20 seconden
Power Punches
Power Punches
40 seconden
Rest
Rest
20 seconden
Kettlebell Swings
Kettlebell Swings
40 seconden
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
40 seconden
Rest
Rest
20 seconden
Diamond Push Ups
Diamond Push Ups
40 seconden
Rest
Rest
20 seconden
Power Punches
Power Punches
40 seconden
Rest
Rest
20 seconden
Kettlebell Swings
Kettlebell Swings
40 seconden
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
40 seconden
Rest
Rest
20 seconden
Diamond Push Ups
Diamond Push Ups
40 seconden
Rest
Rest
20 seconden
Power Punches
Power Punches
40 seconden
Rest
Rest
20 seconden
Kettlebell Swings
Kettlebell Swings
40 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
90-90 Crunches
90-90 Crunches
40 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
40 seconden
Rest
Rest
20 seconden
Weighted Ball Crunch
Weighted Ball Crunch
40 seconden
Rest
Rest
20 seconden
90-90 Crunches
90-90 Crunches
40 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
40 seconden
Rest
Rest
20 seconden
Weighted Ball Crunch
Weighted Ball Crunch
40 seconden
Rest
Rest
20 seconden
90-90 Crunches
90-90 Crunches
40 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
40 seconden
Rest
Rest
20 seconden
Weighted Ball Crunch
Weighted Ball Crunch
40 seconden
Rest
Rest
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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