Beginner Workout

1

Beginner Duration 8 minuten

Doelgebieden: Core, Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Fernando Silva

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

15 herhalingen

Right Oblique V-Ups

Right Oblique V-Ups

10 herhalingen

Left Oblique V-Ups

Left Oblique V-Ups

10 herhalingen

15 herhalingen

8 herhalingen

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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