1

Duration 3 minuten 30 seconden

Doelgebieden: Arms, Back, Core

Uitrusting: Dumbbell, Bench, Strength Machine, Barbell, Box or Step

Toegevoegd door Aditya Gupta

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Cable Lat Pull Down

8 herhalingen

8 herhalingen

8 herhalingen

8 herhalingen

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Bench Barbell Calf Raises

8 herhalingen

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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