Gemiddelde Workout

31/8

Gemiddeld Duration 12 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Medicine Ball, Wall, Box or Step, Dumbbell, Stability Ball

Toegevoegd door Ashleigh Bennett

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Medicijnbal Workouts Muur Workouts Box of Step Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Kettlebell Deadlifts

Kettlebell Deadlifts

10 herhalingen

Medicine Ball Slams

Gewichten: Gemiddeld

Medicine Ball Slams

20 herhalingen

10 herhalingen

1 minuut

Set 2: 3 rondes

10 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Trx Single Leg Squat

10 herhalingen

Over The Shoulder Throw

10 herhalingen

Set 3: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

15 herhalingen

Plated Sit Ups

15 herhalingen

15 herhalingen

Gerelateerde Workouts

Full-body Weights

Full-body Weights

35 min 9 sec, Gemiddeld

6 min 30 sec, Gemiddeld

22 minuten, Gemiddeld

7 min 56 sec, Gemiddeld

12 min 30 sec, Gemiddeld

Complete Strength 5/13/23

Complete Strength 5/13/23

32 min 5 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.