Gemiddelde Workout

Back In Shape

Gemiddeld Duration 17 minuten

Doelgebieden: Arms, Chest, Shoulders

Uitrusting: Bench, Dumbbell, Barbell

Toegevoegd door James Washington Jr

Tags

Volledige Gym Workouts Arm Workouts Bank Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

160 herhalingen

48 herhalingen

Elevated Chest Dips

32 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

96 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

4 herhalingen

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

4 herhalingen

16 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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