Intense Workout

Back & shoulders

Intens Duration 12 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Cardio Machine, Barbell, Dumbbell, Bench, Chair

Toegevoegd door Nelya Baran

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Beschrijving

Back & Shoulders

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

30 seconden

Barbell Clean and Press

Gewichten: Gemiddeld

Barbell Clean and Press

3 herhalingen

Barbell Deadlift

Barbell Deadlift

1 minuut

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

Walking Inchworms

Walking Inchworms

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Seated Dumbbell Press

Seated Dumbbell Press

1 minuut

Spiderman Push-Ups

Spiderman Push-Ups

1 minuut

Left Side Plank Rainbows

Left Side Plank Rainbows

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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